Infrared Sauna

How Infrared Sauna Therapy Works

Infrared sauna therapy uses gentle, radiant heat to warm the body from the inside out — rather than heating the air like traditional saunas. This deeper warmth reaches muscles, joints, and connective tissue, supporting your body’s natural healing, relaxation, and recovery at a cellular level.

Infrared wavelengths stimulate the mitochondria (the energy centres of your cells), helping them produce more ATP — your body’s natural energy fuel.
This helps to:

• Boost circulation and oxygen delivery
• Reduce inflammation and tension
• Support cellular repair and muscle recovery

As your body warms, blood vessels naturally expand, increasing nutrient-rich blood flow to tired muscles and stiff joints. At the same time, the body releases heat through gentle sweating, encouraging detoxification, lymphatic drainage, and clearer, glowing skin.

The heat is soothing, calm and deeply therapeutic, allowing you to unwind while your body restores balance, reduces pain, and enhances long-term wellbeing.

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What is an infrared sauna?

Infrared saunas use gentle light-based heat to warm the body from within, reaching muscles and tissues more deeply than traditional steam saunas. This supports detoxification, circulation, recovery, and relaxation.

How does it feel?

The heat is soothing, calm, and deeply relaxing — not overly hot or intense. Most clients feel a gentle warmth spreading through the muscles and a calm, meditative sense of relief.

What are the benefits?

  • Muscle relaxation & recovery

  • Reduced inflammation & tension

  • Detoxification & lymphatic support

  • Improved circulation & skin clarity

  • Deep relaxation & stress relief

How long is a session?

Sessions typically last 25–45 minutes, depending on your treatment plan and comfort level.

What do I wear?

Light, breathable clothing or swimwear. Towels are provided for comfort and hygiene.

Do I need to prepare?

We recommend arriving hydrated. Avoid heavy meals and alcohol beforehand. Bring a water bottle, or water will be provided.

Who is it not suitable for?

Infrared sauna is not recommended for pregnancy, individuals with pacemakers, or certain medical conditions. If you have health concerns or a recent injury, please consult a GP or our clinician before booking.

How often should I come?

Frequency depends on your goals. For muscle recovery and long-term wellness, many clients benefit from 2–3 sessions per week.

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